Recent Posts

September 11, 2018

Anxiety, I have suffered with it for a lot of years.

There are more and more people afflicted by anxiety and of course talking about it opens up the awareness.

I always get surprised to hear about people who have anxiety and panic attacks, (I get those as well), who I wo...

September 11, 2018

Have you ever felt like you are drowning?  Not literally of course but just that feeling of being totally overwhelmed and not able to relax.  It is not a great feeling, stress and overwhelm can lead to so many problems in our lives.

Is there a way to overcome...

December 1, 2017

The best way to respond to a feeling is not by thinking about it, it is to feel the emotion, allow yourself to really feel it.  

We create the emotions inside us.  Is there a story that comes with this emotion?  When feeling frustrated, is the story that he doesn't care...

May 22, 2017

The one thing I've learned in all my years of being married (soon to be 33) is that just because my husband and I talk, sure doesn't mean that we are communicating.  I know it sounds rather silly but communicating isn't that easy. When I say communicating, I mean real...

May 20, 2017

This is my very first blog EVER!  I am a little nervous to tell you the truth.   But here it goes.

What I would love to bring to you are ways to help you have less stress in your life, and open communication about ways to just have a fuller, happier life....

Please reload

Recent Posts

September 11, 2018

September 11, 2018

Please reload


Please reload


Please reload

Your Life, Your Coach

Just Sayin'


101 Holiday Dr
Ottawa, K0A 3M0




Follow Me

  • Black Facebook Icon
  • Black LinkedIn Icon
It's Your Life Coach Logo Black and White

©2020 by It's Your Life Coach.